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Goodbye Phone, Hello World: 65 Ways to Disconnect from Tech and Reconnect to Joy

By ~ Paul Greenberg

 

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Author : Paul Greenberg

Pages : 128 pages

Publisher : Chronicle Books

Language : eng

ISBN-10 : 52040914-goodbye-phone-hello-world

ISBN-13 : 9781452184524

 

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This book is not a phone! Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness.With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.? Teaches tricks to cut down on phone use?the average person spends 1,400 hours per year on their phone? Presented in a petite, phone-like case with rounded corners? Filled with colorful, meditative artwork throughoutFor anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.This collection of life-affirming exercises is an uplifting gift or self-purchase to reach for instead of a phone. ? This book is for anyone who wants to do a digital detox, challenge their dependency

 

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